-U need-
- 2 cups cooked Basmati rice or Chinese Rice
- 1/2 each of green and red bellpeppers chopped lengthwise
- 1/2 cup parboiled carrot chopped lengthwise
- 1/2 cup parboiled beans chopped,
- 2 bunch Scallion/spring onions/green onion ,green and white part chopped separately
- 2 tblsp garlic ,chopped
- 1 tsp grated ginger
- 2 tbsp Schezwan sauce,1 Tsp Dark Soya sauce(low sodium),1/2 tsp White Distilled Vinegar
- Salt and crushed Black pepper to taste
- 1 tblsp Sesame Oil
Note-
1)Can add mixed veggies,mushrooms,bokchoy,green peas,baby corn.
2)Can add MSG(Ajinomoto)for the perfect taste...i skipped it seeing its nt good for health
3)Can add 2 eggs,after the veggies r sauted well n crisp.
4)Add salt carefully as schezwan and soy sauce both contain salt..
Method-
- Wash and Soak rice for 1/2hr and cook rice (it shld nt b mushy,the grains shld b fluffly and separate)
- Heat oil in the wok .Saute the Ginger,Garlic till the raw smell of ginger garlic goes off.Add white part of spring onion and saute for 30sec.
- Then add the Sliced n Chopped veggies.All the vegetables should be just crisp,and shld still hv there crunch.
- Now add the salt,crushed pepper,Schezwan sauce,Soy Sauce,Vinegar.Mix gently to incorporate the sauces with veggies and then add the cooked rice and saute well on high flame.
- Finally add the chopped green part of spring onions and mix well.
Serve hot with any Chinese side dish.I served with Schezwan Paneer Dry.
Schezwan/Sichuan Sauce-
U need-
- 15-18 whole dry Kashmiri red chillies, soaked in warm water for 30 mins
10-15 crushed Garlic,1 tsp grated Ginger
Scallion,white part-2 tblsp chopped
1 tblsp white vinegar
1 tsp sugar
1 tbsp sesame oil(can use upto 5 tblsp)
Salt to taste,Water if required,as per consistency
Method -
- Drain out all the water from the chillies and discard it.Grind to a fine paste and keep aside.
Heat Oil and add garlic and ginger.Saute for 1-2mins and scallion and saute f0r another min.add chilli paste.
Saute well til the chillies r cooked and raw smell goes off and the oil separates.Add vinegar,sugar and salt. Mix well, allow it to cool and store refrigerated in an air-tight container.
hi caroline...
ReplyDeletei request you to upload dishes using mushrooms .....